Figen Bico
Natural Healing Properties of Touch, Contact, Connection
[Skin to Skin] Contact with you activates your baby's parasympathetic nervous system that switches off stress; enhances digestion, healing and growth, and imprints calm and connection
Touch, contact, and connection are essential to our physical, mental and emotional wellbeing -throughout our lifetime. Physical contact not only creates connection, it also boosts immunity, and releases “feel-good” neurotransmitters in the brain
Touch also helps with managing Grief & Loss -Relieves Chronic Pain -Increases blood flow -promotes a good night's sleep -Overcomes Communication Challenges
Our nervous system is constantly processing environmental signals and triggers, whether we are conscious of it or not.
In intimate relationships, successful coregulation occurs when both individuals feel safe. However, conflicts can disrupt this connection, leading to a sense of disconnection. By resolving conflicts and returning to a place of emotional safety, we experience a positive sensation of calmness, grounding, and security in our bodies ---While disruptions in emotional connection are inevitable, a sense of trust develops over time, reassuring us that re-engagement is possible.
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Meditative Touch & Somatic Connective Practice / Cuddle Session
A non-sexual, nurturing space for grounding, emotional presence, and nervous system regulation through mindful touch and connection.
We introduce Somatic contact as a form of meditation, learning to align our bodies and breath, simply allow us to breathe again.
Tactile Meditation : in seated position [ hand in hand - hand on body - side by side - back to back ]
Somatic Connection: allows you to get comfortable with full body physical intimacy.
